Asana, Pranayama, Mudra Bandha
Satyananda Saraswati
Asana Pranayama Mudra Bandha has been recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1968, it has been reprinted into English 12 times and translated into many other languages. It is referred to by yoga teachers and students,. This edition provides clear illustrations, step by step directions and details of chakra awareness.
Satyananda Saraswati
Asana Pranayama Mudra Bandha has been recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1968, it has been reprinted into English 12 times and translated into many other languages. It is referred to by yoga teachers and students,. This edition provides clear illustrations, step by step directions and details of chakra awareness.
Satyananda Saraswati
Asana Pranayama Mudra Bandha has been recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1968, it has been reprinted into English 12 times and translated into many other languages. It is referred to by yoga teachers and students,. This edition provides clear illustrations, step by step directions and details of chakra awareness.
