Moving With the Moon

Moving With the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond

By Ana Davis, illustrated by Sophie Duncan

Moving with the Moon by Ana Davis is a comprehensive guide to yoga for women's health, providing a uniquely feminine approach to yoga and self-care. This 'health bible' for women includes a vast range of yoga and meditation practices, along with tips on therapeutic modifications and prop use, to help balance hormones and boost health, energy, and wellbeing throughout menstrual cycle and menopause.

With her passionately nurturing approach to yoga, Ana Davis empowers women with a deeper understanding of their cycling bodies and provides dedicated practices to help them fall in love with their monthly and life cycles. As the director and founder of Bliss Baby Yoga, Davis offers a wealth of knowledge and experience to help women achieve optimal health and wellbeing.

If you're looking to deepen your yoga practice and enhance your overall health as a woman, Moving with the Moon is a must-read. Order your copy today and discover the transformative power of yoga for your menstrual cycle and menopause.