Tai Chi Chuan and I Ching

Tai Chi Chuan and I Ching: a Choreography of Body and Mind

Tai Chi Ch'uan is a form of Chinese gymnastics based on concepts stemming from the I Ching and 'Taoism. It is an age-old exercise art for relaxation and self-defence, which promotes mental as well as physical well-being, and many people believe it can contribute to a better and a happier life in today's competitive society. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind. The book gives clear detailed descriptions of each movement, illustrated by seventy-four photographs.

The author explains the connections between Tai Chi Ch'uan and the I Ching showing that each Tai Chi movement is related to a particular hexagram of the I Ching. He points out that together the I Ching and

"Tai Chi Ch'uan are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge.

The exercises teach physical balance and coordination, and stimulate breathing, so that the student becomes physically and inwardly centred.

With T'ai Chi Ch'uan an individual can become attuned to the ever-flowing changes of earth and heaven- -the yielding and firmness of yin and yang. As the individual masters these movements, he or she will understand that the outward movements of a healthy body come naturally from a disciplined, enlightened mind.