Ayurveda and the Mind

Ayurveda and the Mind: the Healing of Consciousness

Ayurveda and the Mind is a comprehensive guide to Ayurvedic psychology, written by renowned Ayurvedic teacher and practitioner Dr. David Frawley. The book explores the connection between the mind and body, and offers practical advice on how to promote mental health and wellbeing through Ayurvedic practices. Frawley provides a detailed overview of Ayurvedic psychology, including the three gunas (or qualities of nature), the doshas (the three constitutional types), and the role of the mind in disease and healing. He also offers guidance on Ayurvedic lifestyle practices, such as diet, meditation, and yoga, that can help balance the mind and promote greater physical and mental health. With its combination of traditional Ayurvedic wisdom and modern psychological insights, Ayurveda and the Mind is an essential guide for anyone interested in the relationship between mind, body, and health.